Justin Campbell v1:00/1:00r...12 row
3,809m
Meters
12:00.0
Time
1:34.5
Pace
339
Calories
146
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 127 |
April 04, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,809m | 1:34.5 | 415 | 1726 | 31 | 146 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 134 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 138 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 142 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 143 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 146 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 149 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 149 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 151 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 151 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 151 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 151 | |
| r: 1:00 | 44m | ||||||
| r853m |
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Workout Graph
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