Justin Campbell 11x500m/r row
5,500m
Meters
20:01.3
Time
1:49.2
Pace
404
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:01.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 133 |
April 10, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,500m | 1:49.2 | 269 | 1224 | 26 | 145 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 132 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 136 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 141 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 142 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 145 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 147 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 149 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 151 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 156 |
| r0m |
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Workout Graph
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