Justin Campbell 12000m row
12,000
Meters
45:48.9
Time
1:54.5
Pace
840
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 132 |
April 11, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.9 | 12,000 | 1:54.5 | 233 | 1101 | 840 | 23 | 141 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 24 | 130 |
| 7:44.9 | 4,000 | 1:56.2 | 223 | 1067 | 137 | 23 | 135 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 137 | 22 | 136 |
| 7:48.3 | 8,000 | 1:57.0 | 218 | 1050 | 136 | 23 | 137 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1081 | 138 | 23 | 150 |
| 7:04.1 | 12,000 | 1:46.0 | 294 | 1310 | 154 | 26 | 162 |
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Workout Graph
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