Justin Campbell 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
101
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 131 |
April 12, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 24 | 101 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 25 | 77 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 25 | 95 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 23 | 107 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 23 | 112 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 25 | 115 |
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Workout Graph
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