Justin Campbell 11x500m/r row
5,500m
Meters
20:04.3
Time
1:49.4
Pace
403
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:04.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 133 |
April 15, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,500m | 1:49.4 | 267 | 1217 | 25 | 133 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 120 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 126 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 127 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 131 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 131 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 135 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 136 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 137 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 138 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 141 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 143 |
| r0m |
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Workout Graph
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