Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:36.5
Time
1:34.5
Pace
359
Calories
147
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 28:36.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 131 |
April 17, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 4,000m | 1:34.5 | 414 | 1724 | 30 | 147 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 139 | |
| r: 2:00 | 147m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 143 | |
| r: 2:00 | 121m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 146 | |
| r: 2:00 | 145m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 147 | |
| r: 2:00 | 147m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 149 | |
| r: 2:00 | 104m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | 150 | |
| r: 2:00 | 73m | ||||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | 153 | |
| r: 2:00 | 91m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 154 | |
| r: 2:00 | 149m | ||||||
| r977m |
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Workout Graph
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