Justin Campbell v8:00/3:00r...4 row
5,886m
Meters
20:00.0
Time
1:41.9
Pace
479
Calories
152
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 130 |
April 19, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,886m | 1:41.9 | 330 | 1437 | 27 | 152 | |
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 27 | 147 | |
| r: 3:00 | 239m | ||||||
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 27 | 152 | |
| r: 3:00 | 209m | ||||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 28 | 154 | |
| r: 3:00 | 287m | ||||||
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 30 | 155 | |
| r: 3:00 | 431m | ||||||
| r1,166m |
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Workout Graph
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