Justin Campbell 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
97
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 22, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 97 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 71 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 | 93 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 104 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 22 | 108 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 111 |
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Workout Graph
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