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Justin Campbell v0:45/0:45r...20 row

4,896m

Meters

15:00.0

Time

1:31.9

Pace

451

Calories

135

Heart Rate

Rest Distance1,121m
Rest Time15:00.0
Overall Distance6,017m
Overall Time30:00.0
Average Watts451
Calories Per Hour1851
Stroke Rate31
Stroke Count596
Drag Factor129

April 22, 2024 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,896m 1:31.9 451 1851 31 135
0:45.0 240m 1:33.7 425 1761 32 87
r: 0:45 60m
0:45.0 242m 1:32.9 435 1798 31 126
r: 0:45 52m
0:45.0 241m 1:33.3 430 1780 31 125
r: 0:45 37m
0:45.0 244m 1:32.2 446 1836 32 130
r: 0:45 49m
0:45.0 243m 1:32.5 441 1817 31 131
r: 0:45 52m
0:45.0 244m 1:32.2 446 1836 32 133
r: 0:45 60m
0:45.0 243m 1:32.5 441 1817 31 133
r: 0:45 47m
0:45.0 247m 1:31.0 463 1893 32 135
r: 0:45 47m
0:45.0 246m 1:31.4 457 1874 32 138
r: 0:45 60m
0:45.0 245m 1:31.8 452 1855 32 139
r: 0:45 54m
0:45.0 246m 1:31.4 457 1874 32 140
r: 0:45 52m
0:45.0 244m 1:32.2 446 1836 31 140
r: 0:45 66m
0:45.0 245m 1:31.8 452 1855 32 138
r: 0:45 58m
0:45.0 246m 1:31.4 457 1874 32 142
r: 0:45 59m
0:45.0 247m 1:31.0 463 1893 32 142
r: 0:45 56m
0:45.0 246m 1:31.4 457 1874 31 142
r: 0:45 59m
0:45.0 244m 1:32.2 446 1836 31 144
r: 0:45 65m
0:45.0 245m 1:31.8 452 1855 32 143
r: 0:45 64m
0:45.0 247m 1:31.0 463 1893 32 147
r: 0:45 62m
0:45.0 250m 1:30.0 480 1952 33 149
r: 0:45 62m
r1,121m

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Workout Graph

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