Justin Campbell 12000m row
12,000
Meters
46:24.7
Time
1:56.0
Pace
825
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 131 |
April 23, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.7 | 12,000 | 1:56.0 | 224 | 1066 | 825 | 21 | 130 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 138 | 24 | 121 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1072 | 138 | 23 | 127 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1069 | 138 | 23 | 128 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1062 | 137 | 23 | 132 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1058 | 137 | 20 | 135 |
| 7:44.4 | 12,000 | 1:56.1 | 224 | 1062 | 137 | 19 | 137 |
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Workout Graph
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