Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:31.5
Time
1:35.2
Pace
266
Calories
148
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 15:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 131 |
April 24, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 3,000m | 1:35.2 | 405 | 1693 | 30 | 148 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | 137 | |
| r: 1:00 | 108m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | 144 | |
| r: 1:00 | 83m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 147 | |
| r: 1:00 | 77m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 151 | |
| r: 1:00 | 85m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | 159 | |
| r: 1:00 | 74m | ||||||
| r505m |
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Workout Graph
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