Justin Campbell v0:20/0:10r...24 row
2,551m
Meters
8:00.0
Time
1:34.0
Pace
219
Calories
129
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,992m |
| Overall Time | 19:40.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 29, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,551m | 1:34.0 | 420 | 1746 | 31 | 129 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 82 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 112 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 121 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 127 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 133 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 137 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 138 | |
| r: 4:00 | 385m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 100 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 117 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 128 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 139 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 142 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 142 | |
| r: 4:00 | 321m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 104 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 119 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 138 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 143 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 145 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 147 | |
| r: 0:10 | 19m | ||||||
| r1,441m |
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Workout Graph
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