Justin Campbell 12000m row
12,000m
Meters
46:26.9
Time
1:56.1
Pace
824
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
April 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.9 | 12,000m | 1:56.1 | 224 | 1069 | 23 | 130 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 122 |
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 24 | 125 |
| 7:44.9 | 6,000m | 1:56.2 | 223 | 1067 | 23 | 130 |
| 7:45.1 | 8,000m | 1:56.2 | 223 | 1066 | 23 | 133 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 23 | 136 |
| 7:43.3 | 12,000m | 1:55.8 | 225 | 1075 | 23 | 137 |
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Workout Graph
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