Justin Campbell v5:00/2:00r...5 row
4,493m
Meters
15:00.0
Time
1:40.1
Pace
373
Calories
151
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 25:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 129 |
May 01, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,493m | 1:40.1 | 348 | 1498 | 28 | 151 | |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 28 | 148 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 28 | 152 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | 156 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 29 | 156 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 147 | |
| r: 2:00 | 221m | ||||||
| r920m |
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Workout Graph
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