Justin Campbell 11x500m/r row
5,500m
Meters
20:07.6
Time
1:49.7
Pace
402
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:07.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 02, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,500m | 1:49.7 | 265 | 1210 | 25 | 136 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 120 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 128 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 132 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 133 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 135 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 136 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 141 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 141 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 146 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 149 |
| r0m |
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Workout Graph
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