Justin Campbell 11x500m/r row
5,500m
Meters
19:52.2
Time
1:48.3
Pace
408
Calories
137
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 5,524m |
| Overall Time | 19:52.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 133 |
May 07, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,500m | 1:48.3 | 275 | 1246 | 26 | 137 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 121 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 128 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 132 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 136 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 138 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 140 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 141 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 144 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 144 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 146 |
| r24m |
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Workout Graph
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