Justin Campbell 12000m row
12,000
Meters
46:24.9
Time
1:56.0
Pace
825
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
May 08, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.9 | 12,000 | 1:56.0 | 224 | 1070 | 825 | 22 | 127 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 24 | 119 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1069 | 137 | 23 | 125 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1066 | 137 | 23 | 127 |
| 7:45.1 | 8,000 | 1:56.2 | 223 | 1066 | 137 | 22 | 128 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 22 | 130 |
| 7:42.4 | 12,000 | 1:55.6 | 227 | 1079 | 138 | 23 | 134 |
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Workout Graph
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