Justin Campbell v2000m/3:00r...3 row
3,500m
Meters
11:37.9
Time
1:39.7
Pace
292
Calories
151
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 17:37.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 132 |
May 09, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,500m | 1:39.7 | 353 | 1515 | 28 | 151 | |
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 28 | 150 | |
| r: 3:00 | 216m | ||||||
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 29 | 154 | |
| r: 2:00 | 148m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 150 | |
| r: 1:00 | 51m | ||||||
| r415m |
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Workout Graph
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