Justin Campbell 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
101
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 131 |
May 13, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 909 | 30 | 24 | 101 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 | 75 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | 96 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 | 107 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 | 113 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 22 | 117 |
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Workout Graph
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