Justin Campbell v5:00/2:00r...5 row
6,171m
Meters
21:00.0
Time
1:42.0
Pace
498
Calories
150
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 31:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 131 |
May 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,171m | 1:42.0 | 329 | 1432 | 27 | 150 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 28 | 145 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 28 | 149 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 28 | 149 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 27 | 154 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,476m | 1:41.6 | 333 | 1447 | 28 | 157 | |
| r: 2:00 | 223m | ||||||
| r844m |
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Workout Graph
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