Justin Campbell v3:00/2:00r...5 row
4,527m
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
151
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 133 |
May 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,527m | 1:39.4 | 356 | 1526 | 28 | 151 | |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 29 | 143 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | 148 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 28 | 153 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 28 | 155 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 28 | 157 | |
| r: 2:00 | 303m | ||||||
| r990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.