Justin Campbell 12000m row
12,000m
Meters
45:34.6
Time
1:53.9
Pace
844
Calories
135
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.6 | 12,000m | 1:53.9 | 237 | 1114 | 23 | 135 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 116 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 123 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 24 | 127 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 | 127 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 23 | 130 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 23 | 132 |
| 3:52.1 | 7,000m | 1:56.0 | 224 | 1070 | 23 | 134 |
| 3:52.6 | 8,000m | 1:56.3 | 222 | 1065 | 23 | 137 |
| 3:52.7 | 9,000m | 1:56.3 | 222 | 1064 | 22 | 139 |
| 3:43.3 | 10,000m | 1:51.6 | 251 | 1165 | 24 | 152 |
| 3:33.8 | 11,000m | 1:46.9 | 287 | 1286 | 26 | 155 |
| 3:30.8 | 12,000m | 1:45.4 | 299 | 1328 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.