Justin Campbell v1000m/1:00r...4 row
4,000m
Meters
13:23.2
Time
1:40.4
Pace
331
Calories
152
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 17:23.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 132 |
May 17, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.2 | 4,000m | 1:40.4 | 346 | 1490 | 28 | 152 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 28 | 144 | |
| r: 1:00 | 81m | ||||||
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 28 | 149 | |
| r: 1:00 | 63m | ||||||
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 28 | 156 | |
| r: 1:00 | 69m | ||||||
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 29 | 159 | |
| r: 1:00 | 71m | ||||||
| r284m |
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Workout Graph
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