Justin Campbell v1:00/2:00r...5 row
4,506m
Meters
15:00.0
Time
1:39.8
Pace
375
Calories
133
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
May 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,506m | 1:39.8 | 351 | 1509 | 28 | 133 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 75 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 28 | 146 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 28 | 150 | |
| r: 2:00 | 195m | ||||||
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 28 | 155 | |
| r: 2:00 | 268m | ||||||
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.