Justin Campbell 12000m row
12,000m
Meters
46:23.8
Time
1:55.9
Pace
825
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 131 |
May 21, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 12,000m | 1:55.9 | 224 | 1071 | 23 | 130 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 117 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 24 | 122 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 24 | 125 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 23 | 126 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 129 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 23 | 130 |
| 3:51.4 | 7,000m | 1:55.7 | 226 | 1077 | 23 | 133 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 135 |
| 3:52.4 | 9,000m | 1:56.2 | 223 | 1067 | 23 | 135 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 137 |
| 3:53.4 | 11,000m | 1:56.7 | 220 | 1057 | 23 | 139 |
| 3:52.3 | 12,000m | 1:56.1 | 223 | 1068 | 23 | 139 |
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Workout Graph
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