Justin Campbell v1:00/1:00r...7 row
4,862m
Meters
16:00.0
Time
1:38.7
Pace
410
Calories
151
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 23:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 130 |
May 22, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,862m | 1:38.7 | 364 | 1551 | 28 | 151 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 134 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 144 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 152 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 28 | 157 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 159 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | 159 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 155 | |
| r: 1:00 | 59m | ||||||
| r493m |
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Workout Graph
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