Justin Campbell 12000m row
12,000m
Meters
45:39.6
Time
1:54.1
Pace
844
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
May 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 12,000m | 1:54.1 | 235 | 1109 | 22 | 137 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | 121 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 21 | 128 |
| 7:45.0 | 6,000m | 1:56.2 | 223 | 1066 | 21 | 132 |
| 7:47.1 | 8,000m | 1:56.7 | 220 | 1056 | 22 | 137 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 23 | 150 |
| 6:59.6 | 12,000m | 1:44.9 | 303 | 1343 | 26 | 159 |
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Workout Graph
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