Justin Campbell v6:00/2:00r...6 row
4,544m
Meters
15:00.0
Time
1:39.0
Pace
384
Calories
142
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 132 |
May 24, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,544m | 1:39.0 | 360 | 1540 | 28 | 142 | |
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 28 | 145 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | 148 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | 150 | |
| r: 2:00 | 157m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 140 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 137 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 137 | |
| r: 2:00 | 183m | ||||||
| r1,166m |
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Workout Graph
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