Justin Campbell v3:00/2:00r...5 row
5,669m
Meters
19:00.0
Time
1:40.5
Pace
467
Calories
149
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 29:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 132 |
May 27, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,669m | 1:40.5 | 344 | 1485 | 28 | 149 | |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | 140 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 28 | 146 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 28 | 152 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 28 | 155 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 29 | 156 | |
| r: 2:00 | 198m | ||||||
| r732m |
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Workout Graph
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