Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:31.6
Time
1:35.2
Pace
265
Calories
143
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 15:31.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 133 |
May 29, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 3,000m | 1:35.2 | 405 | 1693 | 30 | 143 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | 135 | |
| r: 1:00 | 93m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 139 | |
| r: 1:00 | 71m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 143 | |
| r: 1:00 | 67m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 146 | |
| r: 1:00 | 68m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 147 | |
| r: 1:00 | 63m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | 152 | |
| r: 1:00 | 91m | ||||||
| r453m |
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Workout Graph
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