Justin Campbell v8:00/3:00r...4 row
5,902m
Meters
20:00.0
Time
1:41.6
Pace
481
Calories
129
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 133 |
June 03, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,902m | 1:41.6 | 333 | 1446 | 27 | 129 | |
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 27 | 147 | |
| r: 3:00 | 258m | ||||||
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 27 | 67 | |
| r: 3:00 | 219m | ||||||
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 28 | 151 | |
| r: 3:00 | 275m | ||||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 30 | 151 | |
| r: 3:00 | 397m | ||||||
| r1,149m |
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Workout Graph
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