Justin Campbell v6:00/3:00r...4 row
6,977m
Meters
24:00.0
Time
1:43.1
Pace
556
Calories
147
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 36:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 130 |
June 04, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,977m | 1:43.1 | 318 | 1396 | 27 | 147 | |
| 6:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 27 | 141 | |
| r: 3:00 | 276m | ||||||
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 27 | 146 | |
| r: 3:00 | 316m | ||||||
| 6:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 27 | 148 | |
| r: 3:00 | 293m | ||||||
| 6:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 27 | 153 | |
| r: 3:00 | 334m | ||||||
| r1,219m |
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Workout Graph
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