Justin Campbell v1:00/2:00r...9 row
7,541m
Meters
25:00.0
Time
1:39.4
Pace
632
Calories
140
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 43:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 131 |
June 06, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,541m | 1:39.4 | 356 | 1524 | 28 | 140 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 123 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 30 | 138 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 145 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 28 | 148 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 27 | 149 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 28 | 117 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | 151 | |
| r: 2:00 | 140m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 154 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 142 | |
| r: 2:00 | 211m | ||||||
| r1,361m |
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Workout Graph
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