Justin Campbell v1000m/3:00r...3 row
3,000m
Meters
9:46.8
Time
1:37.8
Pace
258
Calories
150
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 18:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 131 |
June 10, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 3,000m | 1:37.8 | 374 | 1587 | 29 | 150 | |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 29 | 145 | |
| r: 3:00 | 232m | ||||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 29 | 151 | |
| r: 3:00 | 221m | ||||||
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 29 | 155 | |
| r: 3:00 | 300m | ||||||
| r753m |
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Workout Graph
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