Justin Campbell 12x0:30/0:30r row
1,966m
Meters
6:00.0
Time
1:31.5
Pace
181
Calories
139
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 12:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 131 |
June 10, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,966m | 1:31.5 | 456 | 1869 | 31 | 139 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 113 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 133 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 136 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 139 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 142 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 141 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 145 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 139 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 140 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 147 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 149 |
| r605m |
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Workout Graph
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