Justin Campbell 12000m row
12,000m
Meters
46:12.9
Time
1:55.5
Pace
830
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
June 11, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.9 | 12,000m | 1:55.5 | 227 | 1081 | 23 | 130 |
| 9:14.4 | 2,400m | 1:55.5 | 227 | 1081 | 24 | 125 |
| 9:15.1 | 4,800m | 1:55.6 | 226 | 1078 | 23 | 126 |
| 9:14.8 | 7,200m | 1:55.5 | 227 | 1080 | 23 | 132 |
| 9:14.2 | 9,600m | 1:55.4 | 227 | 1082 | 23 | 135 |
| 9:14.5 | 12,000m | 1:55.5 | 227 | 1081 | 23 | 136 |
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Workout Graph
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