Justin Campbell v250m/0:45r...12 row
3,000m
Meters
9:03.4
Time
1:30.5
Pace
284
Calories
142
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 18:03.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 131 |
June 12, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 3,000m | 1:30.5 | 471 | 1921 | 32 | 142 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | 124 | |
| r: 0:45 | 77m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 132 | |
| r: 0:45 | 75m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 137 | |
| r: 0:45 | 78m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 137 | |
| r: 0:45 | 71m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | 142 | |
| r: 0:45 | 72m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 144 | |
| r: 0:45 | 82m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 145 | |
| r: 0:45 | 83m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 32 | 147 | |
| r: 0:45 | 79m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 33 | 148 | |
| r: 0:45 | 63m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 149 | |
| r: 0:45 | 73m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 150 | |
| r: 0:45 | 72m | ||||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | 152 | |
| r: 0:45 | 106m | ||||||
| r931m |
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Workout Graph
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