Justin Campbell v2000m/3:00r...3 row
6,000m
Meters
20:42.9
Time
1:43.5
Pace
476
Calories
148
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 29:42.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 130 |
June 17, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.9 | 6,000m | 1:43.5 | 315 | 1384 | 27 | 148 | |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 28 | 144 | |
| r: 3:00 | 199m | ||||||
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 27 | 149 | |
| r: 3:00 | 168m | ||||||
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 27 | 151 | |
| r: 3:00 | 286m | ||||||
| r653m |
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Workout Graph
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