Justin Campbell 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 130 |
June 19, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 23 | 126 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 126 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 127 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 124 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 126 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 24 | 130 |
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Workout Graph
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