Justin Campbell 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
100
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
June 24, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 100 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 78 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 95 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 105 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 109 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 114 |
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Workout Graph
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