Justin Campbell 20x100m/r row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
144
Calories
136
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 7:52.9 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 27 |
Stroke Count | 218 |
Drag Factor | 130 |
June 24, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 136 |
0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 95 |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 118 |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 125 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 136 |
0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 138 |
0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 141 |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 139 |
0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | 138 |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 138 |
0:38.1 | 100m | 3:10.5 | 51 | 474 | 24 | 137 |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 134 |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 141 |
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 143 |
0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | 144 |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 142 |
0:31.3 | 100m | 2:36.5 | 91 | 614 | 21 | 144 |
0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 143 |
0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 145 |
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 145 |
0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 146 |
r0m |
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Workout Graph
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