Justin Campbell 12000m row
12,000m
Meters
46:19.8
Time
1:55.8
Pace
827
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
June 25, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.8 | 12,000m | 1:55.8 | 225 | 1075 | 23 | 131 |
| 9:15.5 | 2,400m | 1:55.7 | 226 | 1077 | 24 | 125 |
| 9:16.2 | 4,800m | 1:55.8 | 225 | 1074 | 24 | 128 |
| 9:16.4 | 7,200m | 1:55.9 | 225 | 1073 | 23 | 131 |
| 9:16.4 | 9,600m | 1:55.9 | 225 | 1073 | 23 | 136 |
| 9:15.2 | 12,000m | 1:55.6 | 226 | 1078 | 23 | 136 |
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Workout Graph
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