Justin Campbell v1:40/0:20r...10 row
4,865m
Meters
16:40.0
Time
1:42.7
Pace
386
Calories
141
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,224m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 131 |
June 26, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,865m | 1:42.7 | 322 | 1409 | 28 | 141 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 28 | 125 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 28 | 130 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 28 | 137 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | 139 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | 143 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 28 | 144 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 28 | 145 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 28 | 146 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 28 | 150 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 29 | 154 | |
| r: 0:20 | 27m | ||||||
| r359m |
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Workout Graph
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