Justin Campbell 10x0:30/0:30r row
1,627m
Meters
5:00.0
Time
1:32.1
Pace
151
Calories
131
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 130 |
June 26, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627m | 1:32.1 | 447 | 1837 | 31 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 109 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 126 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 130 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 132 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 133 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 134 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 136 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 138 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 138 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 142 |
| r467m |
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Workout Graph
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