Justin Campbell v1000m/1:00r...5 row
5,000m
Meters
16:56.5
Time
1:41.6
Pace
405
Calories
146
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 21:56.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 131 |
June 28, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 5,000m | 1:41.6 | 333 | 1446 | 28 | 146 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | 139 | |
| r: 1:00 | 67m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | 143 | |
| r: 1:00 | 67m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 28 | 145 | |
| r: 1:00 | 61m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 149 | |
| r: 1:00 | 82m | ||||||
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 29 | 155 | |
| r: 1:00 | 96m | ||||||
| r373m |
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Workout Graph
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