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Justin Campbell v0:45/0:45r...20 row

4,883m

Meters

15:00.0

Time

1:32.1

Pace

449

Calories

135

Heart Rate

Rest Distance1,813m
Rest Time15:00.0
Overall Distance6,696m
Overall Time30:00.0
Average Watts447
Calories Per Hour1839
Stroke Rate31
Stroke Count705
Drag Factor130

July 01, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,883m 1:32.1 447 1839 31 135
0:45.0 237m 1:34.9 409 1707 31 113
r: 0:45 89m
0:45.0 238m 1:34.5 414 1725 31 121
r: 0:45 101m
0:45.0 239m 1:34.1 419 1743 32 122
r: 0:45 88m
0:45.0 244m 1:32.2 446 1836 31 128
r: 0:45 93m
0:45.0 243m 1:32.5 441 1817 31 128
r: 0:45 85m
0:45.0 244m 1:32.2 446 1836 31 130
r: 0:45 82m
0:45.0 243m 1:32.5 441 1817 31 129
r: 0:45 102m
0:45.0 246m 1:31.4 457 1874 32 135
r: 0:45 109m
0:45.0 245m 1:31.8 452 1855 31 137
r: 0:45 71m
0:45.0 244m 1:32.2 446 1836 31 136
r: 0:45 47m
0:45.0 243m 1:32.5 441 1817 31 139
r: 0:45 95m
0:45.0 245m 1:31.8 452 1855 32 139
r: 0:45 85m
0:45.0 247m 1:31.0 463 1893 32 140
r: 0:45 81m
0:45.0 245m 1:31.8 452 1855 32 141
r: 0:45 110m
0:45.0 246m 1:31.4 457 1874 32 143
r: 0:45 102m
0:45.0 245m 1:31.8 452 1855 32 144
r: 0:45 96m
0:45.0 246m 1:31.4 457 1874 31 143
r: 0:45 98m
0:45.0 246m 1:31.4 457 1874 32 145
r: 0:45 96m
0:45.0 245m 1:31.8 452 1855 32 145
r: 0:45 101m
0:45.0 250m 1:30.0 480 1952 33 149
r: 0:45 82m
r1,813m

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Workout Graph

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