Justin Campbell v5:00/2:00r...5 row
6,151m
Meters
21:00.0
Time
1:42.4
Pace
494
Calories
148
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 131 |
July 03, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,151m | 1:42.4 | 326 | 1421 | 27 | 148 | |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 27 | 142 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | 146 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 28 | 149 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 27 | 151 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 28 | 154 | |
| r: 2:00 | 327m | ||||||
| r1,178m |
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Workout Graph
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