Justin Campbell v500m/2:00r...5 row
3,500m
Meters
11:18.4
Time
1:36.9
Pace
303
Calories
149
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:18.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
July 08, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.4 | 3,500m | 1:36.9 | 385 | 1623 | 29 | 149 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 138 | |
| r: 2:00 | 188m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 28 | 149 | |
| r: 2:00 | 149m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | 151 | |
| r: 2:00 | 164m | ||||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 28 | 154 | |
| r: 2:00 | 169m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 153 | |
| r: 2:00 | 225m | ||||||
| r895m |
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Workout Graph
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