Justin Campbell v2:00/1:00r...8 row
4,919m
Meters
16:00.0
Time
1:37.5
Pace
422
Calories
148
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 131 |
July 10, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,919m | 1:37.5 | 377 | 1596 | 29 | 148 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 139 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 143 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 148 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 150 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 154 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 30 | 153 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | 146 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | 157 | |
| r: 1:00 | 76m | ||||||
| r620m |
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Workout Graph
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