Justin Campbell 30:00 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 132 |
July 15, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 23 | 128 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 123 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 125 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 127 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 131 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 131 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 133 |
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Workout Graph
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